If you’re dealing with a specific health issue like high blood sugar, high cholesterol, thyroid dysfunction, or recurring gout flares — and you’re tired of generic advice that doesn’t work — these intensives are designed for you

Balance your blood sugar, reduce cravings, and support insulin sensitivity through nutrition and lifestyle changes.

You’ll Receive:

60 minute deep dive consultation

Personalised 4 week blood sugar-balancing meal plan tailored to your symptoms and goals

Glycemic-aware food strategy and carb distribution guidelines

Lifestyle tips to improve cortisol and reduce insulin resistance

14-day follow-up and 2 weeks of WhatsApp support

If you are struggling with high LDL, low HDL, or high triglycerides

You’ll Receive:

60 minute deep dive consultation

Customized 4 week heart-healthy, anti-inflammatory meal plan

Targeted food swaps to improve blood lipid profile

Fiber and supplement recommendations

Lifestyle guidance to support cardiovascular function

14-day follow-up and 2 weeks of WhatsApp support

If you are struggling with hypothyroidism, Hashimoto’s, or a sluggish metabolism

You’ll Receive:

60 minute deep dive consultation

Tailored 4 week thyroid-boosting meal plan rich in key nutrients (iodine, selenium, zinc)

Supplement guidance for thyroid and immune support

Lifestyle support for fatigue, mood, and metabolism

14-day follow-up and 2 weeks of WhatsApp support

If you are struggling with recurring gout flares, high uric acid, and joint pain

You’ll Receive:

60 minute deep dive consultation

Personalised 4 week low-purine, anti-inflammatory meal plan

Hydration and meal spacing strategy to reduce uric acid

Lifestyle shifts to manage alcohol, sugar, and inflammation triggers

14-day follow-up and 2 weeks of WhatsApp support