I'm a mum, a doctor of nutrition, and someone who's spent over a decade in the trenches with busy women trying to figure out how to eat well without losing their minds (or their evenings) doing it.

Yes, I have a PhD in Nutrition from Columbia University. Yes, I was named Nutritionist of the Year at the Thailand Prestige Awards in 2021/22. But honestly? The letters after my name aren't what makes this work. What makes it work is that I've lived it: the school run, the client texts at 9pm, the days where "healthy" and "realistic" feel like they're fighting each other.

So when I build a plan, I don't start with a template. I start with your actual life, your schedule, your culture, your kids, your chaos, and build the nutrition around that, not the other way round.

That's how my client lost 8kg in 4 months without a single extreme workout or cutting out entire food groups. Just 8k steps a day, 3 nourishing meals, and 4 strength sessions a week, nothing that asked her to abandon her real life to get results.

It's how Sanaa, after 11 years of being told her culture's food was the problem, finally lost 14kg in 8 months, the moment we stopped fighting her culture and started building with it instead.

Inside this masterclass, I'm walking you through that exact framework, so you can stop guessing and start building something that actually holds up against your real, messy, wonderful life.